Strength + Flexibility = Movement
Practicing yoga can increase flexibility and lean muscle mass, in addition to the benefits it brings to the nervous system. Women have to work to maintain strength and bone density, especially as we age. Since men usually have more muscle, yoga is a great way to stay flexible.
Why Iyengar Yoga
Lee Mozena studied and teaches Iyengar style because it emphasizes alignment. This is a key part of health, wellness, and disease prevention. Another appealing feature of Iyengar is that it lacks the spiritual and religious dogma found in many other forms. Lee has found this makes yoga more accessible and enjoyable for people of all faiths.
Lee's Yoga Qualifications
Lee offers all-level classes in Hatha yoga. She completed a 200-Hour Teacher Training in Iyengar style, in 2014, with Richard Schactel, at Seattle Yoga Center, who studied for decades with the late B.K.S. Iyengar. Lee has taught yoga since 2013, at LA Fitness, Zena Studio in Seattle, and at community centers in the region.