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YOUR CART

WELLNESS PLAN

What is your vision for being healthy? Losing weight is a big motivator for many of us, but that's just a part of the puzzle.

My Strengths

List all the factors or people that might keep you from reaching your goals. Examples: family, no energy, not enough sleep, socializing, child care, etc.

My Goals

Why do you want to make your health and wellness a high priority? Here are some reasons people choose: 
  • Be more healthy overall
  • Have more energy
  • Keep up with my kids and family
  • Lose weight
  • Sleep better
  • Set a good example for my family
  • Prepare for motherhood
  • Age better
  • Manage stress

My Challenges

List all the factors or people that might keep you from reaching your goals.

Examples: family, no energy, not enough sleep, socializing, child care, etc.
Why do you want to make your health and wellness a high priority? Here are some reasons people choose: 
  • Be more healthy overall
  • Have more energy
  • Keep up with my kids and family
  • Lose weight
  • Sleep better
  • Set a good example for my family
  • Prepare for motherhood
  • Age better
  • Manage stress

Three Month Goals (doing consistently three months from now)
  1. Do aerobic exercise at an intense level 3 times per week for 30 minutes.
  2. Do strength training 2 times per week for 15 minutes.
  3. Make nutritious choices at restaurants 4/5 times per week when I’m dining out at lunch and dinner, in order to lose 5-10 pounds.
  4. Reduce wine consumption from 2 glasses daily to 2 glasses 4 days per week.
  5. Do a relaxation activity with my wife or children two times per week for at least 30 minutes.
Are You Ready? Contact me, Lee Mozena to schedule your first coaching session.

If you don't take care of your body, where will you live?

LEE MOZENA
​Zena Wellness / Founder & Owner
Pretty Loaded Affiliate

​Call: ​​206.402.5856
Text: 206.368.9608
SEATTLE  |  BELLINGHAM  |  WASHINGTON  |  USA
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