WELLNESS PLAN

What is your vision for being healthy? Losing weight is a big motivator for many of us, but that's just a part of the puzzle.

My Strengths

List all the factors or people that might keep you from reaching your goals. Examples: family, no energy, not enough sleep, socializing, child care, etc.

My Goals

Why do you want to make your health and wellness a high priority? Here are some reasons people choose: 
  • Be more healthy overall
  • Have more energy
  • Keep up with my kids and family
  • Lose weight
  • Sleep better
  • Set a good example for my family
  • Prepare for motherhood
  • Age better
  • Manage stress

My Challenges

List all the factors or people that might keep you from reaching your goals.

Examples: family, no energy, not enough sleep, socializing, child care, etc.
Why do you want to make your health and wellness a high priority? Here are some reasons people choose: 
  • Be more healthy overall
  • Have more energy
  • Keep up with my kids and family
  • Lose weight
  • Sleep better
  • Set a good example for my family
  • Prepare for motherhood
  • Age better
  • Manage stress

Three Month Goals (doing consistently three months from now)
  1. Do aerobic exercise at an intense level 3 times per week for 30 minutes.
  2. Do strength training 2 times per week for 15 minutes.
  3. Make nutritious choices at restaurants 4/5 times per week when I’m dining out at lunch and dinner, in order to lose 5-10 pounds.
  4. Reduce wine consumption from 2 glasses daily to 2 glasses 4 days per week.
  5. Do a relaxation activity with my wife or children two times per week for at least 30 minutes.
Are You Ready? Contact me, Lee Mozena to schedule your first coaching session.