Never Stop Growing

This page features ideas, articles, or current topics of interest around wellness, yoga, and dance and personal safety. Enjoy!

Learn Krav Maga

Cat&Chau are coaches, trainers, and Krav Maga experts who live outside of Seattle Washington.

Email them to find out about their online and in-person self-defense and kettle ball programs, or to get their free book (left), at: hi@catandchau.com

Healthy Relationships are Self- Care

Pretty Loaded helps you avoid danger out in the world. The Cooper Code identifies home as your white zone. But what about personal safety in your private life?

Love is Respect is a free, 24/7 hotline and website that offers many resources to protect your physical and emotional safety at home, school, and online.

Healthy relationships depend on ongoing mutual respect, and feeling safe around your partner is a key element. If you don’t-or if you begin to notice any of the warning signs of abuse- it’s important you take the necessary steps to ensure your ongoing safety.
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Contact Love Is Respect to anonymously discuss your situation with an advocate and identify ways to reach a safer place. 

1. Call 1.866.331.9474
2. Chat live 
3. Text: LOVEIS to 22522​

The Hazards of Sitting

If your job requires too much sitting, here's our favorite posture poster, courtesy of the New York Times, 2020.