FAQ

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1. Which Service is right for me?

What is your goal? Each service we offer nurtures you differently. But we recommend that girls and women start with an introductory personal safety course from Pretty Loaded ™.

2. How do i take a live class?

It depends on COVID requirements and which service you're seeking:

Pretty Loaded ™ classes are online or live with Lee Mozena, anywhere in Washington state.
Nia Dance classes are held at your workplace, a community center, or at Zena Studio. Find a teacher near you at Nia Seattle.
Ask Lee about teaching a group or semi-private yoga classes at your workplace or at Zena Studio.

3. Do You Only Work with Women?

No. Lee enjoys teaching anyone. Women and men's bodies are different, and so are their challenges in yoga and personal safety. Besides, men are ideal Krav Maga sparring partners! Lee offers ladies-only classes to groups for whom mixed gender classes are a barrier for religious or cultural reasons.

4. What if I've never done martial arts, Yoga, or Nia Dance?

No problem! Lee has taught all levels of students for years. Just bring water and an empty stomach. Nia Dance incorporates three martial arts (Aikido, Tae kwon do, and Tai Chi.) Yoga is also a soft martial art. Pretty Loaded ™ incorporates Krav Maga techniques, which is designed to fight off attackers. It is not a martial art.

5. What are your credentials and experience?

Lee has studied and practiced to acquire these certifications:

MOVEMENT ARTS INSTRUCTION EXPERIENCE

LA Fitness Instructor- Hatha Yoga and Body Sculpt, up to 30 students, once weekly, 60- minute classes, all levels, 7 years
Nia Dance Instructor, twice-weekly classes at Zena Studio, up to 10 students, 60- minute classes, and community center special events, 15 years

MOVEMENT ARTS CERTIFICATION

Pretty Loaded ™ Affiliate Certification with Beth Warford, CEO, 2021
Seattle Yoga Alliance, (200 Hour RYT) national certification with Richard Schactel, Founder & Owner, 2014
Full Circle Tae Kwon Do, White Belt with Master James Chang, 2004
Nia Fitness White Belt Training with Debbie Rosas, Founder & Owner, 1996
Red Cross CPR and ADR training, (renewed annually)

Download Lee's movement arts resume.

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