WELLNESS COACHING

A balanced life is no accident

Most women face the challenge of balancing family and career. It's easy to put yourself last! You may be wondering: 
  • ​Why do feel so overwhelmed? 
  • How do I make time for ME?
  • If I commit to taking better care of myself will I follow through?  

I help you get physically stronger and mentally prepared to meet the demands of life. Wellness Coaching isn't therapy or motherly advice. It's a lot of listening on my part, blended with holistic, strategic planning focused just on your health and well-being. 

Coaching begins with a Wellness Plan. This includes a commitment from you to exercise regularly. Next, we look at your strengths, challenges, goals and dreams. Together, we'll develop a strategy to help you make permanent changes. You'll easily stay motivated with me as your advocate.

NEED A SPEAKER? Call me to come and talk to your professional association or women's group.
Get started

Call me for a free 15 minute consultation to help you decide if we're a good fit and you know what to expect. Next,  choose the format, day and time that's most convenient for you. We can meet at Zena Studio in Lake City or someplace near you. Babies are welcome- small children are accommodated on a case by case basis.

Individuals

​​Friendship and peer support are an important part of my approach to Health Coaching. Group
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​Individual rates: 
$85 per hour for 1 session
$75 per hour for 3 sessions
$65 per hour for 6 sessions

Semi-Private & Groups, (2-5)

​Friendship and peer support are an important part of my approach to Health Coaching. Group

Group Rates: 
$150 per 1.5 hour session

Distance Coaching

Friendship and peer support are an important part of my approach to Health Coaching.

Group Rates: 
$55 per 1 hour session