Self-Care Isn't Selfish

Your Body Is Your Business​

Zena Wellness was founded in 2013, by Lee Mozena, to bring  small movement arts classes to women at Zena Studio, in Seattle.

Lee's primary business is strategic communication, training, and facilitation to improve organizational diversity and inclusion success.

Her work with traditional American Muslim and communities led her to a deeper understanding of gender-separated cultures- especially the challenges for women around self-care and exercise. Learn more about her cross-cultural outreach projects at Zena Press.

​Zena Wellness is a DBA of Zena Consulting LLC, a Washington-certified Office of Minority & Women Business Enterprises as a DBE (Disadvantaged Business Enterprise), # W2F0023839.

Fight  Like A Criminal

Lee discovered Pretty Loaded ™ ​ in 2021, and it fits perfectly with her wellness business vision. Yoga is a (soft) martial art. Nia Dance incorporates hard and soft martial arts. The Krav Maga techniques practiced in Pretty Loaded classes aren't artistic or restorative. Street fighting is terrifying, unpredictable, and often bloody. Predators don't play by our rules. Personal safety is a basic life skill.

No More Excuses

All three of these modalities cultivate awareness. Lee's focus on the unique challenges girls and women face at different stages of life makes her an ideal instructor. See Raves.

Wellness begins with personal safety. Take Pretty Loaded ™ classes online or book a live training. Learn more about Lee Mozena.