move to heal
Self-Care Is No Accident
As a mom and wife, Lee knows women often put themselves last. And she knows that finding the time and energy for self-care isn't an accident. You have to create it and guard it.
Lee founded Zena Wellness in 2013, to combine her endless fascination of people and movement, with her skill to motivate others, especially women, who often prefer group exercise.
Exercise is her 'Happy Hour' of choice, and Lee's workout motto is: "stay stronger longer". Her approach to safety and wellness focuses on the different strengths and challenges females the world over face in every phase of life.
Why Work With Lee
Lee has studied many movement arts, and has taught Iyengar-style yoga or Nia Dance for 15+ years. She's an experienced instructor and trainer, whose specialty is working with culturally diverse clients; including BIPOC, New American, traditional, and faith-based communities. See Raves. Below are highlights of her movement arts resume.
Movement Arts Training
Academic Education & Certifications
If you don't take care of your body, where will you live?
Zena Wellness / Founder & Owner
Pretty Loaded Affiliate
SEATTLE | BELLINGHAM | WASHINGTON | USA