We offer three different types of classes: Yoga, Nia Cardio Dance or Body Sculpting. Since Nia Cardio Dance is a group activity, it's only offered to groups. Please write or call if you have any questions.
Large Group Workshops & Events
$175 per hour for presentation, workshops or retreats
Friends and peers can be wonderful support system. Work on challenges together with a Wellness presentation or event.
Semi-Private / Small Group
$115 per 75 minute session for 2-5 people
Sometimes you need more than one accountability partner. Semi-private classes and Small Group sessions can be a great choice for couples, friends and families.
$85 per 60 minute session for one person
Self-care can be lonely. Private coaching is ideal for:
- busy executives
- new parents, (bring the baby)