If you don't take care of your body, where will you live?
Exercise keeps me grounded and motivated to meet life's challenges. As a mother and wife, I know it can be hard to take care of yourself. I founded Zena Wellness in 2013, to reduce these barriers to exercise:
Your Body is Your Business
I've worked with people from many cultures, and know that exercising in mixed gender clubs or gyms isn't a viable option for everyone- male or female.
I enjoy teaching men too, but our bodies are very different! So are the demands on us. Many women are more comfortable working out with their lady friends, and without the distraction of men. If you're a survivor of physical or sexual violence, having a female instructor may matter. Read more about us at Zena Press.
My formal, certified training in yoga and other modalities includes:
"Lee, you're an excellent teacher. You're responsive to students, and set up a comfortable atmosphere that works for people at all levels!"