Welcome to Zena Wellness
My passion is helping women get healthy and strong. I've taught
movement arts in Seattle for 15 years. I offer Nia Fitness, (a blend of dance, healing and martial arts), Hatha Yoga and Sihha Yoga TM.
No men? No problem!
Many clients prefer gender-separated classes for personal, religious or cultural reasons. Your comfort matters to me, so don't let modesty standards get in the
way of exercise. Call me at 206 - 368 - 9608 to find your way to health.
5, 20 and 26
Nia Cardio Fitness FREE for Muslim women at the North Seattle Family Center. Class is 6:00-7:00 pm. Register at 206/364-7930.
1, 8, 15, 22, 29
Yoga at Vision Quest
in Lake City. 5:30- 6:30 pm. Members only,
Zena Wellness News
Why Yoga is Different for Women and Men, by Lee Mozena. Read it here