Welcome to Zena Wellness
My passion is helping women get healthy and strong. I've taught
movement arts in Seattle for 15 years. I offer Nia Fitness, (a blend of dance, healing and martial arts), Iyengar Yoga and Sihha Yoga TM.
No men? No problem!
Many clients prefer gender-separated classes for personal, religious or cultural reasons. Your comfort matters to me, so don't let modesty standards get in the
way of exercise. Call me at 206 - 368 - 9608 to find your way to health.
04, 11, 18, 25
Yoga at Vision Quest
in Lake CIty. Members only, 5:30- 6:30 pm
No other events are scheduled. I will be taking a month-long yoga training. See you in April.
Zena Wellness News
Why Yoga is Different for Women and Men, by Lee Mozena. Read it here